! My Indian Table: Quick & Tasty Recipes 📚
There are a host of emotional benefits to eating dinner together as a family, and they include increased resilience, higher self-esteem and better academic performances for children.
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Here’s Exactly What 9 Nutritionists Eat For Breakfast
From eggs to oats to super green smoothies, nutritionists enjoy all kinds of healthy (and tasty) eats for their morning meal. The one thing the meals have in common? They exist.
Fewer People Are Sensitive To Gluten Than Commonly Believed
It seems as if everyone is going to great lengths to avoid gluten, a protein found in wheat, barley, rye and many processed foods.
5 Superfoods In Season This October
We’ve rounded up five superfoods to keep you healthy and warm this month and asked Academy of Nutrition and Dietetics spokesperson Vandana Sheth, RD, CDE, for some tips on the best ways to prepare them.
Vegan Diet Mistakes: 5 Common Pitfalls When Starting A Purely Plant-Based Diet
Thinking about adopting a purely plant-based diet?