! My Indian Table: Quick & Tasty Recipes 📚
Spoiling for gift ideas? Everybody eats, and these suggestions come with the bonus of good health — the gift that keeps on giving.
Category
Condition Kitchen: 3 easy feel good recipes for people with type 2 Diabetes
Try these nutritious, doctor-approved recipes that are perfect for beginner chefs living with diabetes.
Is Intermittent Fasting Safe for People with Diabetes?
The popular diet may help people with diabetes lose weight and lower blood sugar levels, but before you try it, learn about the risks and talk to your doctor.
The Best Foods for Women Around Menopause
What you eat can naturally help you through the menopausal transition.
Plant-Based Diet Tied to Lower Stroke Risk, But Only if You Stick to Healthy Foods
Cutting meat out of your diet won’t necessarily make you less likely to have a stroke if your vegetarian meals usually include sugary drinks, white bread, french fries, and a generous serving of dessert, a new study suggests.
Low-Fat Vegan Diet Is Better Than Mediterranean Diet for Weight Loss, Study Suggests
To lose weight, eliminating all animal products may be your best bet, a new study suggests. But that doesn’t mean the Mediterranean diet has no merits.
7 Smart Tips for Successful Diabetes Weight Loss
Eating well and exercising regularly are the keys to weight loss when you’re living with type 2 diabetes, but building these habits can be challenging. Use these strategies to jump-start your journey to a healthy weight.
10 Great Cookbooks for Anyone on a Plant-Based Diet
People who eat plant-based diets face a lower risk of health conditions like heart disease, type 2 diabetes, and obesity. Get started today by taking advantage of one of these outstanding cookbooks.