! My Indian Table: Quick & Tasty Recipes 📚
Experts share how these tart fruits can help prevent urinary tract infections, heart disease and more.
Category
What Happens to Your Body on a Strictly Vegan Diet
Vegan-curious? Here’s what this plant-based diet can—and can’t—do for your health.
The Best Time to Eat Dinner for Insulin Resistance, According to Experts
If you’re always scrambling to eat dinner before bed, it might not be the best thing for your blood sugar.
The Best Time to Eat Breakfast If You Have High Blood Pressure, According to Dietitians
Got high blood pressure? When you eat breakfast counts!
The 7 Best Vegetarian Fast-Food Options, According to Dietitians
Keep these dietitian-approved vegetarian fast-food recommendations in mind the next time you need a quick meal on the go.
The 5 Best Soups to Eat for Better Blood Sugar, According to Dietitians
Sweater weather is here. Warm up with a bowl of one of these dietitian-recommended soups that are tasty and blood sugar-friendly.
The 6 Best Anti-Inflammatory Frozen Veggies, According to Dietitians
These dietitian-approved frozen veggies are convenient, budget-friendly and packed with inflammation-fighting nutrients!
The 7 Best Anti-Inflammatory Whole Grains for Diabetes, According to Dietitians
What's one food that can both tackle inflammation and help stabilize your blood sugar? It’s whole grains.
The 7 Best Frozen Foods to Help Lower Triglycerides, According to Dietitians
Tackle high triglyceride levels with these dietitian-approved frozen foods that are packed with fiber and omega-3s.
The #1 Tea to Drink to Live Longer, According to Dietitians
This popular tea may help you live a longer, healthier life.
8 Things You Shouldn’t Do When Trying to Prevent Cognitive Decline
Cognitive decline affects 1 in 9 adults, and can show up as early as your mid-40s.
6 Ways to Reduce Insulin Resistance for Better Blood Sugar, According to Dietitians
These lifestyle strategies are small but mighty!