! My Indian Table: Quick & Tasty Recipes 📚
Did you know that what you eat can affect your sleep? That’s right — there are foods that can help us enjoy a blissful night’s rest, while other foods and eating habits can prevent us from getting our needed zzz’s.
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Can a ‘fertility diet’ really help you conceive? In some cases, yes
When it comes to diets, there are many varieties from which to choose: weight loss, plans to lower cholesterol and manage diabetes, and foods to fuel endurance athletes.
Got alt-milk? How plant-based alternatives compare
In the nutritional world, the benefits of cow’s milk are well-known: It’s a good source of several important nutrients, including protein, calcium and vitamin D, and an important staple for children.
What happens to your body when you eat soy
Between tofu and tempeh, miso and soy milk, and the ever-popular edamame, there’s certainly no shortage of soy on the shelves of your local food store.