by Vandana Sheth | Mar 3, 2025 | Blog
Try This Two-Minute Hack for Improving Consistency Can we all agree that trying to be perfect is exhausting? 🙃 Well, one of the biggest myths out there is that you have to get everything right to make progress. You know how it goes… If you miss one workout or splurge...
by Vandana Sheth | Feb 2, 2025 | Blog
Never Lose Motivation Again Ever notice how motivation is great… until it isn’t?! You’re fired up at the beginning of a new goal, ready to give it your all. But then one day, that motivation just poof—disappears. Suddenly, getting off the couch feels impossible, and...
by Vandana Sheth | Jan 1, 2025 | Blog
The Art of Saying No (and why it matters) Ever said yes to something you didn’t really want to do—and then felt completely drained afterward? We’ve all been there. It’s easy to say yes—to extra work, social events, or even taking on someone else’s...
by Vandana Sheth | Dec 7, 2024 | Blog
How Your Gut Could Be Holding You Back Have you ever felt like something’s just off, but you can’t quite put your finger on it? Could be that… Your energy is dragging. Your skin isn’t cooperating. Or no matter what you do, you just can’t seem to focus. It’s...
by Vandana Sheth | Dec 7, 2023 | Blog
This post is sponsored by Heartland Food Group. However, all the opinions and thoughts presented are my own. The holiday season is a time of joy, warmth, and delicious indulgences. As a seasoned dietitian and diabetes specialist, I understand the unique challenges...
! My Indian Table: Quick & Tasty Recipes 📚